UPDATE : GM DIET - DAY 2, 3 & 4

Dear readers, so for the past 2 days, I've successfully endured day 2 and 3 of the GM diet plan. Below are my summaries for day 2 and 3 respectively.

DAY 2 - VEGETABLES DAY
Now let me start off by saying this day was tough. Even tougher than I thought it would be. I actually thought that I was going to enjoy some savory food for a change but i really missed the fruit day instead.

I started the day with one boiled potato (we were supposed to pat the potato with a  pat of butter - which is apparently a MUST to balance the carb that's within the potato and is considered a 'good fat') then I had some boiled brocolli, cauliflower and iceberg lettuce for lunch as well as two servings of the GM diet's 'Wonder Soup' (one for lunch and one for dinner).

By noon, I was craving for something to snack on and wasn't too interested in snacking on more vegetable because it was bland despite seasoning with just pepper and salt but I did however had two medium sized tomatoes and 5 cherry tomatoes.

Overall, I did not enjoy day two too much, because at the end of the day, I was feeling a little weak compared to day 1 where I didn't feel too bad.

DAY 3 - FRUIT AND VEGETABLE DAY
Day 3 was so must easier for me. I was craving so much for fruits on day 2 so I started my breakfast with an apple. It was so good! After all that bland vegetables (except the soup), I needed some natural sweetness.

So for lunch I had a fruit and vegetable salad with some vinaigrette and I had 2 pieces of Jack-fruit followed by an apple for tea-time snack.

For dinner, I had a serving of broccoli and a serving of the GM diet's 'Wonder Soup'

All in all, day 3 was so much better than day 2.

DAY 4 - BANANAS AND MILK (I HAD FAT FREE YOGURT INSTEAD)
Day 4 wasn't too bad, and actually I surprised myself. Day 4, we're supposed to have 4 large bananas throughout the day and skim milk or yogurt is fine.

I started breakfast with two bananas (small sized) and one fat free yogurt.

For lunch I had soup, followed by a snack of banana and half a cup of fat free yogurt. Then for dinner I only had one banana.

I was surprised because despite not eating much, I did not feel hungry for the entire day.

*Keep reading for more updates*

LIVE UPDATE : GM DIET - DAY 1

I've recently been influence by my colleague to lead a healthier lifestyle by regularly exercising, it may not be every day but maybe 3-4 days a week. My colleague decided to run around the area where we're working at, and it is a great idea to do so after work. We'd spend like half and hour to an hour exercising before we leave for home. So yes, I'm currently on a journey to improve my lifestyle by eating better and exercising more.

Recently, I've read about this diet plan called GM Diet and it definitely intrigued me to learn more about it. The more I read about it, the more I was inclined to try it out and here I am on day 1 of the 7 days GM diet plan.

Read more about the GM diet HERE.

DAY 1 - FRUITS DAY
So day 1 is over AND I'm glad to say, I've made it! It wasn't as difficult as I thought it would be. Overall, I had a total of 5-6 fruit servings today and 5 glasses of water. Each fruit serving, I had a few honey dews, watermelons and I had two whole apple for today.

In the evening, my colleague and I brisk walked and did not jog as we did not want to over exert our muscles due to the sudden change in food intake. But we did walk a total of 3km for today which is good considering that we just had fruits for the entire day.

I was impressed that I was able to sustain and endure the entire day without feeling nauseous or faint.

With this I'm more determined to complete the 7 days.

BRING ON DAY 2!

*STAY TUNED*